Up Next in LOW IMPACT

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  36:07

  Low Impact Core Weaves

  Low Impact Core Weaves

  A low impact cardio challenge with core weaves for those that don't want their feet to leave the ground. You can step it up by adding explosive movements if you want.
  Original Drop Date: 8.20.2025

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  24:15

  Choosing Low Impact

  Choosing Low Impact

  A 20 minute cardio challenge with a low impact focus. You can use a plyo box and light weights.
  Original Drop Date: 7.16.2025

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  47:08

  In The Mix Darcey 4.29

  In The Mix Darcey 4.29

  A low impact In The Mix with options to increase to high impact if you want. We will focus on triceps, chest, and biceps. Grab a variety of weights. Light weights for cardio.
  Original Drop Date: 4.7.2025