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A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
Original Live Date: 12.5.2020
Up Next in LOWER BODY
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Trummer Time
This 30 minute strength challenge will focus soley on the chest and legs. Grab heavy weights and an optional plyo box.
Original Drop Date: 2.9.2021 -
Waist Down
Grab your heavy weights for this 30 minute lower body challenge. Deadlifts, lunges, squats, explosive movements. You will get a little of everything. Pair this with "The Waist Up" for 60 minutes of full body strength.
Original Live Date: 2.3.2021 -
Dirty In Thirty
30 min of legs and shoulders using heavy and medium weights.
Original Drop Date: 2.2.2021
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