System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

On Fire

LOWER BODY • 46m
3 comments

A 45 min class focusing on glutes + triceps using light weights.
Original Live Date: 8.26.2020

Up Next in LOWER BODY

  • Lean On Me
    44:40
    Lean On Me

    Lean On Me

    This 45 min class will use 1 set of heavy weights to crush your lower body + obliques. The perfect strength combo.
    Original Live Date: 8.27.2020

  • It All Falls Down
    46:52
    It All Falls Down

    It All Falls Down

    Linds will lead you through a 45 min no equipment lower body + cardio challenge.
    Original Live Date: 8.11.2020

  • The Low Down
    30:41
    The Low Down

    The Low Down

    Trummer will use heavy weights for 30 mins of lower body strength and a little sprinkle of cardio.
    Original Live Date: 8.11.2020

3 Comments

×