Live stream preview
A Squat A Day Will Keep The Doctor Away
LOWER BODY
•
22m
A squat challenge designed to burn out your glutes so intensely you will have trouble sitting down. Don't miss this booty workout.
Up Next in LOWER BODY
-
If My Legs Could Talk
Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.
-
Call The WAMbulance
By only using the short band you will burn out your backside and probably curse out loud more than once during this 20 minute challenge.
-
Legs Be Trummmblin'
Each round with be 60 secs long followed by a 20 sec pulse. You will work both legs together than finish by attacking the right leg only and the left leg only for 5 rounds each.