Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Buns of Steel

LOWER BODY • 30m

Up Next in LOWER BODY

  • Bis, Tris, and Inner Thighs

    Rolls right off the tongue, right? Grab a variety of weights, gliders, and ankle weights.
    Original Drop Date: 3.20.2024

  • Lover Legs

    20 minute lower body challenge using NO equipment. Option to throw in weights if you have them,
    Original Drop Date: 2.14.2024

  • Working Legs

    A 30 minute lower body challenge using a range of weights. No cardio for this one, all strength.
    Original Drop Date: 1.31.2024

16 Comments