Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
Original Drop Date: 5.10.2024
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Step Up Challenge
Just under 20 minutes of a step up challenge using a plyo box. This is a great add on to another challenge or class. Step ups are a functional strength movement. Grab heavy weights.
Original Drop Date: 5.3.2024 -
Welcome Back, Kelsey 1
Welcome back, Kelsey! After baby number 2, she is back and ready! A 30 minute lower body challenge using heavy weights and a loop band.
Original Drop Date: 4.15.2024 -
Unveil The Lower
An optional stack to "Unveil The Upper" focusing on the lower body. Grab heavy weights.
Original Drop Date: 4.11.2024
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