Up Next in LOWER BODY

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  14:53

  Ten Minute Booty

  Ten Minute Booty

  A quick 10 minute lower body banded burner. Grab a heavy band. This class is all mat work.
  Original Drop Date: 8.21.2025

• 

  33:10

  Plyo All Day Everyday

  Plyo All Day Everyday

  A 30 minute challenge using the plyo box using heavy weights with some cardio.
  Original Drop Date: 8.5.2025

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  40:21

  Pop That, Pop That

  Pop That, Pop That

  A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
  Original Drop Date: 7.30.2025