Up Next in LOWER BODY

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  40:21

  Pop That, Pop That

  Pop That, Pop That

  A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
  Original Drop Date: 7.30.2025

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  31:28

  Box Booty

  Box Booty

  30 minutes of lower body using the plyo box using a range of medium and heavy weights.
  Original Drop Date: 7.25.2025

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  19:06

  Weighted Loopy Legs

  Weighted Loopy Legs

  A 20 minute lower body challenge using optional ankle weights, loop band, and heavy weights.
  Original Drop Date: 7.22.2025