Up Next in LOWER BODY

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  23:15

  Legs and Cardio Liaison

  Legs and Cardio Liaison

  A lower body cardio and lower body challenge using a loop band and heavy weights.
  Original Drop: 7.9.2025

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  22:49

  Steaming Legs

  Steaming Legs

  Happy 4th of July! Enjoy this steaming lower body burner. A 20 minute lower body challenge using HEAVY weights and plyo box.
  Original Drop Date: 7.4.2025

• 

  32:23

  Stability Strength

  Stability Strength

  A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
  Original Drop Date: 6.30.2025