System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Stability Strength

LOWER BODY • 32m
4 comments

A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
Original Drop Date: 6.30.2025

Up Next in LOWER BODY

  • Mat Glutes
    34:28
    Mat Glutes

    Mat Glutes

    35 minutes of glutes all on the mat using 1 heavy dumbbell and a loop band.
    Original Drop Date: 6.25.2025

  • All The Crazy Legs
    38:23
    All The Crazy Legs

    All The Crazy Legs

    A 40 minute cardio and strength lower body challenge. You will need weights and a plyo box.
    Original Drop Date: 6.20.2025

  • Centered Around The Lower
    46:44
    Centered Around The Lower

    Centered Around The Lower

    A 45 minute lower body and core challenge using a variety of weights.
    Original Drop Date: 6.11.2025

4 Comments

×