Up Next in LOWER BODY

• 

  31:27

  Have It All

  Have It All

  A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
  Original Drop Date: 6.4.2025

• 

  22:29

  Losing It On Legs

  Losing It On Legs

  A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
  Original Drop Date: 5.29.2025

• 

  40:01

  A Butt Kicker

  A Butt Kicker

  A 40 minute lower body burner. You will use a variety of weights and a plyo box.
  Original Drop Date: 5.20.2025