System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Have It All

LOWER BODY • 31m
1 comment

A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
Original Drop Date: 6.4.2025

Up Next in LOWER BODY

  • Losing It On Legs
    22:29
    Losing It On Legs

    Losing It On Legs

    A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
    Original Drop Date: 5.29.2025

  • A Butt Kicker
    40:01
    A Butt Kicker

    A Butt Kicker

    A 40 minute lower body burner. You will use a variety of weights and a plyo box.
    Original Drop Date: 5.20.2025

  • People Will Stare
    31:12
    People Will Stare

    People Will Stare

    30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
    Original Drop Date: 5.15.2025

1 Comment

×