System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Steaming Legs

LOWER BODY • 22m
5 comments

Happy 4th of July! Enjoy this steaming lower body burner. A 20 minute lower body challenge using HEAVY weights and plyo box.
Original Drop Date: 7.4.2025

Up Next in LOWER BODY

  • Stability Strength
    32:23
    Stability Strength

    Stability Strength

    A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
    Original Drop Date: 6.30.2025

  • Mat Glutes
    34:28
    Mat Glutes

    Mat Glutes

    35 minutes of glutes all on the mat using 1 heavy dumbbell and a loop band.
    Original Drop Date: 6.25.2025

  • All The Crazy Legs
    38:23
    All The Crazy Legs

    All The Crazy Legs

    A 40 minute cardio and strength lower body challenge. You will need weights and a plyo box.
    Original Drop Date: 6.20.2025

5 Comments

×