Up Next in LOWER BODY

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  30:19

  Invest In Your Lower

  Invest In Your Lower

  30 minutes of lower body recovery and mobility. Grab a foam roller, a lacrosse ball, and a band or strap. This is a feel good recovery that you should incorporate into your fitness routine.
  Original Drop Date: 2.13.2025

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  32:03

  Shortie Makes It Sweet

  Shortie Makes It Sweet

  A 30 minute lower body strength and cardio challenge. Grab a plyo box and set of heavy weights for the strength. Short and sweet timed rounds at 25 seconds only and 10 reps.
  Original Drop Date: 2.10.2025

• 

  21:50

  Bandz Will Make Her Dance

  Bandz Will Make Her Dance

  A quickie banded lower body workout with timed rounds. You will start standing and move to the ground.
  Original Drop Date: 2.4.2025