System of Strength - SOS

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Glutes, Glutes, Glutes

LOWER BODY • 20m

Glute City! This challenge will spend 10 mins on 1 side and 10 mins on the other through a series of glute bridges and donkey kicks. The band will increase the challenge but you can complete without. If you have a towel use this on a slick surface or paper plates on carpet.

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