Up Next in LOWER BODY

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  31:04

  Body Machine 2

  Body Machine 2

  A 30 minute glute and core focused, no equipment challenge. The best machine is your body and this one will have you burning in all the right places. If you like this one, check out Part 1. Take them solo or combine them together for a full hour.
  Original Drop Date: 7.15.2022

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  31:45

  Booty Burn Part 2

  Booty Burn Part 2

  30 minutes of Booty Burn PART 2. Don't miss out on part 1 and they are perfect to combo together if you have the time. 1 heavy weights, a plyo box (bench or couch for hip thrusters) and a loop band.
  Original Drop: 7.5.2022

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  37:28

  Little Leggies

  Little Leggies

  A 35 minute lower body focused cardio challenge. Grab a loop band (optional) and a plyo or chair.
  Original Drop Date: 6.24.2022