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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Little Leggies

LOWER BODY • 37m

Up Next in LOWER BODY

  • Lower Body Restore

    A 30 minute lower body restore. Pair this with "Lets Band Together" or "New Level With Bands" to get both your sweat and your restore.
    Original Drop Date: 6.16.2022

  • Booty Burn 1

    30 minutes of a lower body, booty burner. 1-2 heavy weights with a loop band.
    Original Drop: 6.16.2022

  • Low Baby

    A 20 minute low impact cardio challenge using light weights. There are high impact options so this is the perfect class to suggest for a new SOSer to get them into it and allow yourself to jump, if you want.
    Original Drop Date: 5.27.2022

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