Live stream preview
A 30 minute lower body restore. Pair this with "Lets Band Together" or "New Level With Bands" to get both your sweat and your restore. 
Original Drop Date: 6.16.2022
Up Next in LOWER BODY
- 
  Booty Burn 130 minutes of a lower body, booty burner. 1-2 heavy weights with a loop band. 
 Original Drop: 6.16.2022
- 
  Hips And Hammies FlowOpen up new space and clear out the cobwebs in the hips and hamstrings (and a sprinkle of side body work). You’ll see a few push ups and down dogs — but otherwise this is a “vinyasa” (Sun A) free class to give the wrists a break and focus on all things below the belt. 
 Original Drop Date: 5.25.2022
4 Comments