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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Lower Body Restore

LOWER BODY • 29m

Up Next in LOWER BODY

  • Booty Burn 1

    30 minutes of a lower body, booty burner. 1-2 heavy weights with a loop band.
    Original Drop: 6.16.2022

  • Low Baby

    A 20 minute low impact cardio challenge using light weights. There are high impact options so this is the perfect class to suggest for a new SOSer to get them into it and allow yourself to jump, if you want.
    Original Drop Date: 5.27.2022

  • Hips And Hammies Flow

    Open up new space and clear out the cobwebs in the hips and hamstrings (and a sprinkle of side body work). You’ll see a few push ups and down dogs — but otherwise this is a “vinyasa” (Sun A) free class to give the wrists a break and focus on all things below the belt.
    Original Drop Date: 5.25.2022

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