System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

I Bet Ya Like That

LOWER BODY • 46m
16 comments

45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
Original Drop Date: 5.20.2021
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These are a Few of my favorite Things
Clocked + Ebb 
I Bet Ya Like That
Bring Me A Higher Love
The Mash Up Part 2
Resting Grinch Face
45 up, 15 Down

Up Next in LOWER BODY

  • Limp Legs
    30:38
    Limp Legs

    Limp Legs

    A 30 minute lower body challenge using a variety of weights. Everything from rep rounds to active recoveries.
    Original Drop Date: 5.18.2021

  • Lower Body Slow Flow
    36:45
    Lower Body Slow Flow

    Lower Body Slow Flow

    A 30 minute lower body restorative flow. This is a great compliment after a heavy leg day.
    Original Drop Date: 5.7.2021

  • Lower Than You Know
    28:54
    Lower Than You Know

    Lower Than You Know

    30 minutes of all out lower body strength using a set of heavy dumbbells.
    Original Drop Date: 5.4.2021

16 Comments

×