Live stream preview
30 minutes of all out lower body strength using a set of heavy dumbbells.
Original Drop Date: 5.4.2021
Up Next in LOWER BODY
-
Half Clocked Half High+Tight
45 minutes of Clocked and High+Tight focusing on the lower body. This challenge is Clocked heavy with a sprinkle of High+Tight. You need a set of light weights. If you liked this, check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up"
Original Drop Date: 4.29.2021 -
The Foundation Of The House
30 minutes of lower body only strength. Grab heavy sets of weights.
Original Drop Date: 4.19.2021 -
From The Inside To Outsite
30 minutes of inner and outer thighs using ankle weights and a loop band. Stack this with a low impact cardio challenge or "200 Tricep Reps" for a quick strength burnout.
Original Drop Date: 4.8.2021
15 Comments