Up Next in LOWER BODY

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  29:27

  From The Inside To Outsite

  From The Inside To Outsite

  30 minutes of inner and outer thighs using ankle weights and a loop band. Stack this with a low impact cardio challenge or "200 Tricep Reps" for a quick strength burnout.
  Original Drop Date: 4.8.2021

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  47:16

  Deadlifts + Back

  Deadlifts + Back

  45 minutes of deadlifts + back strength challenge. Focusing on glutes, hamstrings, and back. Grab a medium and heavy set of weights.
  Original Drop Date: 4.8.2021

• 

  45:31

  Booty + Core

  Booty + Core

  A 45 minute glute and core focused class. Grab a variety of weights.
  Original Drop Date: 4.5.2021