Live stream preview
I Woke Up Smoked
LOWER BODY
•
51m
A 50 minute lower body class using the band for the 1st half and heavy weights and plyo box for the second.
Original Drop Date: 10.21.2025
Up Next in LOWER BODY
-
Can We Go Lower?
A lower body strength and cardio challenge using a variety of weights.
Original Drop Date: 10.7.2025 -
Lateral Ladders 4
Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
Original Drop Date: 10.3.2025