Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Lateral Ladders 4

LOWER BODY • 33m

Up Next in LOWER BODY

  • Low-zone

    A 40 minute lower body challenge using a range of weights and loop band.
    Original Drop Date: 10.1.2025

  • What Feels Right

    A lower body challenge using medium and heavy weights and a loop band. You will have some dynamic strength rounds.
    Original Drop Date: 9.24.2025

  • Looking Good, Darling

    20 minutes of lower body using ankle weights and 1 heavy dumbbell or medium weights.
    Original Drop Date: 9.16.2025