Up Next in LOWER BODY

• 

  36:22

  What Feels Right

  What Feels Right

  A lower body challenge using medium and heavy weights and a loop band. You will have some dynamic strength rounds.
  Original Drop Date: 9.24.2025

• 

  20:52

  Looking Good, Darling

  Looking Good, Darling

  20 minutes of lower body using ankle weights and 1 heavy dumbbell or medium weights.
  Original Drop Date: 9.16.2025

• 

  31:42

  Let Your Lower Work

  Let Your Lower Work

  A 30 minute lower body banded challenge using a loop band, heavy weights, and plyo box. You will have a round of Bulgarians and dynamic strength.
  Original Drop Date: 9.9.2025