Up Next in LOWER BODY

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  31:42

  Let Your Lower Work

  Let Your Lower Work

  A 30 minute lower body banded challenge using a loop band, heavy weights, and plyo box. You will have a round of Bulgarians and dynamic strength.
  Original Drop Date: 9.9.2025

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  29:01

  Drive Me Wild

  Drive Me Wild

  A 30 minute calves, glutes, and tricep challenge. Grab a plyo box and a variety of weights.
  Original Drop Date: 8.28.2025

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  14:53

  Ten Minute Booty

  Ten Minute Booty

  A quick 10 minute lower body banded burner. Grab a heavy band. This class is all mat work.
  Original Drop Date: 8.21.2025