Up Next in LOWER BODY

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  30:51

  Step It Up, Buttercup

  Step It Up, Buttercup

  A 30 minute no equipment challenge using nothing but a chair, bench, step (whatever you have!) Take this one with you on vacation or when you need a break from weights.
  Original Drop Date: 8.23.2022

• 

  33:28

  Lower Than You Know 2

  Lower Than You Know 2

  30 minutes of all lower body using heavy weights.
  Original Drop Date: 8.17.2022

• 

  28:19

  Here She Goes

  Here She Goes

  A 30 minute lower body strength class using heavy weights.
  Original Drop Date: 7.29.2022