A 30 minute lower body + core using heavy weights. Don't sleep on the heavy weights. This challenge is the same format is "Stole The Show" which is 30 minutes of upper body + core. You can pair them together for a power packed 60 minutes.
Original Drop Date: 3.22.2022
Up Next in LOWER BODY
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Core + Glute Crossover
A 40 minute glute + core workout inspired by High+Tight moves. Grab something to glide on, long band (can be subbed out for weights), and yoga blocks (stack of books, low chair/step).
Original Drop Date: 3.18.2022 -
Half Right, Half Left
20 minutes of lower body using 1 heavy dumbbell and something to place your foot on. This workout will be divided with 10 minutes on the right leg and 10 minutes on the left leg.
Original Drop Date: 2.22.2022 -
Glute MEDicine Pt. 2
30 minutes focused on the glute med using a loop band. Use this as a workout or as part of your weekly routine to strengthen an often "forgotten" about muscle. There will be shaking, maybe tears, but you are right where you should be.
Original Drop Date: 2.1.2022
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