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Leg Lovin'
LOWER BODY
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18m
This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse.
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Glute MEDicine
This is a challenge that everyone should incorporate into their weekly routine. Using a loop band you will target your gluteus medius, which often takes a back seat when lifting heavy legs. Don't hesitate to press play.
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Wobble, Wobble.
This lower body strength class with focus on full reps, pulses, and holds. You can do this with weight or challenge yourself with body weight only.
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Dat Inner Thigh Burn Don't Lie
The inner thighs can be overlooked on "leg day" but this challenge will focus on only these forgotten about muscles. You will need a slick floor and either a plate, towel, or socks to complete.
