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A 30 minute lower body challenge using heavy weights and a plyo box.
Original Drop Date: 12.6.2024
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Medium Band Burner
Join in on the glute burner fun using a loop band. You can add in a box for the glute bridges.
Original Drop Date: 11.27.2024 -
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Inner thigh, outer thighs, and triceps using a foam roller (option to use gliders instead) and light weights.
Original Drop Date: 11.22.2024 -
Build Your Booty
This is a can't miss, quick hit for the lower body. A plyo box to step on, lay on for hip thrusters, and put your feet on for glute bridges. Grab weights for step ups, hip thrusters, and Bulgarians.
Original Drop Date: 11.19.2024
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