Up Next in LOWER BODY

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  30:38

  Control Inspired Lower

  Control Inspired Lower

  A 30 minute lower body Control inspired class. You will heavy weights and a plyo box. There will be AMRAP rounds, get after it!
  Original Drop Date: 10.25.2024

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  30:07

  Upper Front and Lower Back

  Upper Front and Lower Back

  A lower body and shoulder challenge using heavy weights and a plyo box. The front half will focus on upper body and the back half will focus on lower.
  Original Drop Date: 10.15.2024

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  27:23

  Phase 1 Lower

  Phase 1 Lower

  25 minutes of lower body and cardio. Deadlifts, squats, and curtsy lunges using a loop band and heavy weights. No reps, all timed rounds. Half is cardio and the other half is strength. This is part 1 of a full ITM class, if you are looking for the other half search for "Phase 2 Back".
  Original D...