System of Strength - SOS

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Phase 1 Lower

LOWER BODY • 27m
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25 minutes of lower body and cardio. Deadlifts, squats, and curtsy lunges using a loop band and heavy weights. No reps, all timed rounds. Half is cardio and the other half is strength. This is part 1 of a full ITM class, if you are looking for the other half search for "Phase 2 Back".
Original Drop Date: 10.10.2024

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