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Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
Original Drop Date: 4.5.2023
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The Sweet Leggies
A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
Original Drop Date: 3.23.2023 -
Off The Bench
Just under 30 minutes of a lower body challenge with heavy strength and a sprinkle of HT. No cardio in this challenge. Grab a variety of weights and a loop band.
Original Drop Date: 3.16.2023
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