A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
Original Drop Date: 3.23.2023
Up Next in LOWER BODY
-
Off The Bench
Just under 30 minutes of a lower body challenge with heavy strength and a sprinkle of HT. No cardio in this challenge. Grab a variety of weights and a loop band.
Original Drop Date: 3.16.2023 -
In It To Win It
A 45 minute lower body challenge using heavy weights and ONE heavy dumbbell. Today we will tackle, deadlifts, glute bridges, hip thrusters, and a few dynamic movements to get our heart rate up.
Original Drop Date: -
Make A Run For It
A 45 minute lower body challenge for March Madness that will include a mix of cardio and strength. Matt is up against Darcey in a battle of the besties.
Original Drop Date: 3.2.2023
6 Comments