Up Next in LOWER BODY

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  45:59

  Control Kim 4.13

  Control Kim 4.13

  A 45 minute Control focusing on the lower body. You will need heavy weights for deadlifts and a plyo box for step ups and hip thrusters.
  Original Drop Date:

• 

  18:41

  Lower Body Mobility

  Lower Body Mobility

  Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
  Original Drop Date: 4.5.2023

• 

  29:42

  A Goodie

  A Goodie

  A 30 minute lower body focusing on the glutes and a loop band. A little Control and a little High+Tight vibes.
  Original Drop Date: 4.4.2023