Up Next in LOWER BODY

• 

  32:53

  Lateral Ladders 2

  Lateral Ladders 2

  A 30 minute challenge focusing on all lateral movements. Grab a set of weights and a loop band.
  Original Drop Date: 9.5.2022

• 

  30:51

  Step It Up, Buttercup

  Step It Up, Buttercup

  A 30 minute no equipment challenge using nothing but a chair, bench, step (whatever you have!) Take this one with you on vacation or when you need a break from weights.
  Original Drop Date: 8.23.2022

• 

  33:28

  Lower Than You Know 2

  Lower Than You Know 2

  30 minutes of all lower body using heavy weights.
  Original Drop Date: 8.17.2022