System of Strength - SOS

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LOWER BODY • 28m
6 comments

An outer thigh and glute class with HT, very little Clocked, and Control style moves. You will want a loop band and a heavy set up weights.
Original Drop Date: 6.28.2023

Up Next in LOWER BODY

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    This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
    Original Drop Date: 6....

  • Keep It Down Low
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    30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
    Original Drop Date: 6.14.2023

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    45 minutes of glider lower body. You can use towels or paper plates as another option. This could be a Control or a High+Tight (or both) depending on what weights you decide to use.
    Original Drop Date: 6.5.2023

6 Comments

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