System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Star Of The Show

LOWER BODY • 28m
6 comments

An outer thigh and glute class with HT, very little Clocked, and Control style moves. You will want a loop band and a heavy set up weights.
Original Drop Date: 6.28.2023

Up Next in LOWER BODY

  • Front N' Back 2
    45:07
    Front N' Back 2

    Front N' Back 2

    This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
    Original Drop Date: 6....

  • Keep It Down Low
    30:50
    Keep It Down Low

    Keep It Down Low

    30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
    Original Drop Date: 6.14.2023

  • Glide On
    46:16
    Glide On

    Glide On

    45 minutes of glider lower body. You can use towels or paper plates as another option. This could be a Control or a High+Tight (or both) depending on what weights you decide to use.
    Original Drop Date: 6.5.2023

6 Comments

×