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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Taking It To New Heights Pt 2

LOWER BODY • 30m

Up Next in LOWER BODY

  • Started From The Bottom

    30 min lower body cardio using body weight only. The longest round is 40 secs and we see some sprints and rep challenges. Quick + effective and will leave you feeling like you did a 60 min control on the legs.
    Original Drop Date: 3.12.2021

  • Obliques + Cheeks

    55 minutes of obliques + cheeks using a variety of weights combining all styles of classes in 1.
    Original Drop Date: 3.8.2021

  • Take It To New Heights

    A 30 minute strength class using the plyo box the entire time. Grab a chair, table, step, something sturdy to stand on. Pair this with "This Is Going To Hurt" for 60 minutes with Gretchen.
    Original Drop Date: 2.20.2021

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