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Watch this video and more on System of Strength

Watch this video and more on System of Strength

The Big Dawgs

LOWER BODY • 31m

Up Next in LOWER BODY

  • Welcome Back Part 1

    Throwback: Welcome Back Kim to the Digital Studio with 30 minutes of lower body using heavy weights and optional plyo/step.
    Original Drop Date: 1.8.2020

  • The Back Body

    45 minutes of glutes and triceps using light and heavy weights.
    Original Live Date: 1.4.2020

  • Gotta Go In To Get Out

    30 minutes of inner+outer thighs using optional ankle weights, light weights, and a ball.
    Original Live Date: 12.30.2020

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