Up Next in LOWER BODY

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  33:12

  Sleigh It Ain't So

  Sleigh It Ain't So

  A 30 minute lower body challenge with a combo of HT and Control moves. You will need both light and heavy weights.
  Original Drop Date: 12.23.2022

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  31:50

  Miss Holiday Booty

  Miss Holiday Booty

  A 30 minute lower body challenge using heavy weights and a loop band. A blend of Control and High+Tight movements for the perfect lower body combo.
  Original Drop Date: 12.9.2022

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  35:10

  Lower Strength + Cardio

  Lower Strength + Cardio

  For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
  Original Drop Date: 11.29.2022