System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Lower Strength + Cardio

LOWER BODY • 35m
8 comments

For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
Original Drop Date: 11.29.2022

Up Next in LOWER BODY

  • Bandz Burn
    29:28
    Bandz Burn

    Bandz Burn

    30 minutes of a banded lower body crusher. Grab a loop band and heavy weights.
    Original Drop Date: 11.16.2022

  • Bring The Heavies
    34:31
    Bring The Heavies

    Bring The Heavies

    30 minutes of only lower body. Grab a plyo, gliders, and heavy weights.
    Original Drop Date:11.10.2022

  • Leg Finisher
    23:12
    Leg Finisher

    Leg Finisher

    The perfect 20 minute stack to finisher your lower body. Whether you are crushing this class post run or as a challenge on it's own, it will get the job done. Grab a loop band.
    Original Drop Date: 10.20.2022

8 Comments

×