The perfect 20 minute stack to finisher your lower body. Whether you are crushing this class post run or as a challenge on it's own, it will get the job done. Grab a loop band.
Original Drop Date: 10.20.2022
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Banded Outer Thigh and Core
This challenge begins with a core and outer thigh flow that has you moving from the ground to your feet, burns out the the outer thigh on the feet in the middle, and ends on your back attacking the core while still sprinkling in outer though. Outer thigh is always at the forefront of the movement...
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Squats + Lunges
20 minutes of a lower body strength burnout incorporating squats and lunges ONLY. This will utilize heavy and medium weights.
Original Drop Date:9.30.2022 -
Lateral Ladders 2
A 30 minute challenge focusing on all lateral movements. Grab a set of weights and a loop band.
Original Drop Date: 9.5.2022
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