Up Next in LOWER BODY

• 

  34:31

  Bring The Heavies

  Bring The Heavies

  30 minutes of only lower body. Grab a plyo, gliders, and heavy weights.
  Original Drop Date:11.10.2022

• 

  23:12

  Leg Finisher

  Leg Finisher

  The perfect 20 minute stack to finisher your lower body. Whether you are crushing this class post run or as a challenge on it's own, it will get the job done. Grab a loop band.
  Original Drop Date: 10.20.2022

• 

  31:03

  Banded Outer Thigh and Core

  Banded Outer Thigh and Core

  This challenge begins with a core and outer thigh flow that has you moving from the ground to your feet, burns out the the outer thigh on the feet in the middle, and ends on your back attacking the core while still sprinkling in outer though. Outer thigh is always at the forefront of the movement...