Up Next in LOWER BODY

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  19:17

  Lower Body Finisher

  Lower Body Finisher

  A 20 minute banded lower body challenge with optional weights to target your upper body.
  Original Drop Date: 10.29.2024

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  30:38

  Control Inspired Lower

  Control Inspired Lower

  A 30 minute lower body Control inspired class. You will heavy weights and a plyo box. There will be AMRAP rounds, get after it!
  Original Drop Date: 10.25.2024

• 

  30:07

  Upper Front and Lower Back

  Upper Front and Lower Back

  A lower body and shoulder challenge using heavy weights and a plyo box. The front half will focus on upper body and the back half will focus on lower.
  Original Drop Date: 10.15.2024