Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

This Is How It Goes

LOWER BODY • 32m

Up Next in LOWER BODY

  • Quicksand

    A quick 15 min legs and cardio challenge.
    Original Drop Date: 6.7.2024

  • Squeeze Dem Inner Thighs

    A 30 minute inner thigh and booty challenge using ankle weights.
    Original Drop Date: 5.29.2024

  • Glidin' and Slidin'

    The gliders will remain under the feet but switch positions from standing, planking, to bridge. This will target your full body. This workout is great on the go and can be used with just your body weight or dumbbells. Optional hand towels in place of gliders.
    Original Drop Date: 5.24.2024

6 Comments