Up Next in MATT W

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  57:46

  In The Mix Matt 5.24 (not live)

  In The Mix Matt 5.24 (not live)

  The focus of today's ITM is chest + back. Don't worry, we won't leave out legs and cardio. Class starts with all 40 sec rounds alternating between strength and cardio. Your first challenge will be for your chest + core.

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  24:58

  We Found Abs in a Cardio Place

  We Found Abs in a Cardio Place

  We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.

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  24:02

  Two Tickets To The Gun Show

  Two Tickets To The Gun Show

  This 20 minute challenge will burn out your biceps and triceps with isometric holds on the non working arm. Join in on the fun!