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A 45 minute glute and core focused class. Grab a variety of weights.
Original Drop Date: 4.5.2021
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Ebb+Flo Darcey and Matt 4.27
A 60 minute, dual trainer flow focusing on recovery. You will leave this class feeling stretched and strengthened.
Original Drop Date: 4.4.2021 -
Cardio Bonanza
20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
Original Drop Date: 3.29.2021 -
Standing Tall
45 minute upper body ONLY strength. Light weights for triceps all the way up to heavies for chest press and rows.
Original Drop Date: 3.22.2021
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