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20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
Original Drop Date: 3.29.2021
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Standing Tall
45 minute upper body ONLY strength. Light weights for triceps all the way up to heavies for chest press and rows.
Original Drop Date: 3.22.2021 -
Control Matt 3.41
A 60 minute Control class hitting the full body. This class is part of March Madness going against Lindsey Control.
Original Drop Date: 3.16.2021 -
Clocked Matt 3.30
60 minutes of Clocked using light weights and an optional plyo box.
Original Drop Date: 3.8.2021
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