Up Next in MATT W

• 

  31:56

  Upper Body-ody

  Upper Body-ody

  30 minutes of upper body only strength using a variety of weights. Pair this with "Lower Body-ody" for a complete strength workout or "Show Up and Jump Up" for a quick cardio hit.
  Original Drop Date: 3.1.2021

• 

  44:39

  Clocked Matt 2.34

  Clocked Matt 2.34

  A 45 minute Clocked class using a plyo box.
  Original Drop Date: 2.22.2021

• 

  1:00:25

  Control Matt 2.29

  Control Matt 2.29

  A full body strength round with a similar format to an In The Mix 1.72 and Clocked 2.19 class Matt has taught. Grab a variety of weights.
  Original Drop Date: 2.15.2021