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Grab a plyo box for this non stop, 20 minute cardio burn. A rep build with the timed rounds staying consistent.
Original Drop Date: 5.3.2023
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Upper Quickie
A 25 minute back, shoulder, and chest burnout. A quick warmup and off we go for a quick transitioned class. Grab a variety of weights.
Original Drop Date: 5.1.2023 -
In The Mix Matt 4.14
A 60 minute fully body In The Mix using a variety of weights and a plyo box.
Original Drop Date: 4.12.2023 -
Full Body Press
A 60 minute full body challenge going up against Kelsey for March Madness. Grab a variety of weights.
Original Drop Date: 3.20.2023
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