A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
Original Drop Date: 6.7.2022
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No Equipment Strength
A 30 minute, no equipment strength challenge. You will flow from upper, lower, and core to attack the full body using nothing but you. The rounds will be timed and rep based.
Original Drop Date: 6.3.2022 -
In The Mix Matt 5.9
A 60 min full body In The Mix with a fun format that will keep you moving the full hour. You will need heavy weights for deadlifts and cleans and light weights for cardio. Grab an optional plyo box.
Original Drop Date: 5.23.2022 -
Control Matt 5.7
A 60 minute full body Control. You need light weights (tricep kickbacks, lateral raises) to heavy weights (deadlifts, snatches, and swings) and a plyo box. A Matt Wion special with a fun format and a chance to crush the entire body.
Original Drop Date: 5.11.2022
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